ORIGINAL LONG GRAIN & WILD RICE MIX vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN & WILD RICE MIX wins in 6 out of 13 nutrient categories
ORIGINAL LONG GRAIN & WILD RICE MIX: 6
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN & WILD RICE MIX | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 362 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 75 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN & WILD RICE MIX | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LONG GRAIN & WILD RICE MIX | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 1,268 MG | 0 MG |