ORIGINAL LONG GRAIN & WILD RICE MIX vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LONG GRAIN & WILD RICE MIX wins in 6 out of 10 nutrient categories
ORIGINAL LONG GRAIN & WILD RICE MIX: 6
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN & WILD RICE MIX | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN & WILD RICE MIX | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LONG GRAIN & WILD RICE MIX | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 1,268 MG | 0 MG |