ORIGINAL LONG GRAIN WHITE RICE vs GOLD ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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GOLD ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 13 nutrient categories
ORIGINAL LONG GRAIN WHITE RICE: 4
vs
GOLD ENRICHED PARBOILED LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN WHITE RICE | GOLD ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 362 cal | |
| Protein | 1.6 g | 8.5 g | |
| Carbs | 15.6 g | 78.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN WHITE RICE | GOLD ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LONG GRAIN WHITE RICE | GOLD ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 32 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |