ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs COCO KRUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 9 out of 20 nutrient categories
ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 9
vs
COCO KRUNCH SWEETENED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL | COCO KRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 400 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 85.2 g | 90 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL | COCO KRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 15.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL | COCO KRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 14 MG | |
| Magnesium, Mg | 74 MG | 25 MG | |
| Phosphorus, P | 278 MG | 75 MG | |
| Potassium, K | 370 MG | 175 MG | |
| Sodium, Na | 370 MG | 600 MG | |
| Zinc, Zn | 2.8 MG | 4.8 MG |