ORIGINAL LACTOSE FREE ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL LACTOSE FREE ALMONDMILK wins in 10 out of 13 nutrient categories
ORIGINAL LACTOSE FREE ALMONDMILK: 10
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | ORIGINAL LACTOSE FREE ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 133 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 1.1 g | 13.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LACTOSE FREE ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LACTOSE FREE ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 52 MG | 17 MG |