ORIGINAL KHEER MIX vs MOCHA FLAVORED INSTANT PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL KHEER MIX: 4
vs
MOCHA FLAVORED INSTANT PUDDING: 4
(2 ties)
Overview
| Nutrient | ORIGINAL KHEER MIX | MOCHA FLAVORED INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 350 cal | 1,375 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 80 g | 145 g | |
| Fat | 5 g | 80 g | |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KHEER MIX | MOCHA FLAVORED INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KHEER MIX | MOCHA FLAVORED INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 13.5 MG | 12.6 MG | |
| Sodium, Na | 0 MG | 1,150 MG |