ORIGINAL KEFIR GRADE A CULTURED MILK vs SMOOTHIE
Nutrition comparison per 100 g serving
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ORIGINAL KEFIR GRADE A CULTURED MILK wins in 5 out of 11 nutrient categories
ORIGINAL KEFIR GRADE A CULTURED MILK: 5
vs
SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL KEFIR GRADE A CULTURED MILK | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 2.9 g | 0.6 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 4.6 g | 0.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KEFIR GRADE A CULTURED MILK | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.2 MG |
Minerals
| Mineral | ORIGINAL KEFIR GRADE A CULTURED MILK | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 42 MG | 7 MG |