ORIGINAL JUMBO SUNFLOWER SEEDS vs MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL JUMBO SUNFLOWER SEEDS: 4
vs
MILK CHOCOLATE PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL JUMBO SUNFLOWER SEEDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL JUMBO SUNFLOWER SEEDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 1,007 MG | 429 MG | |
| Sodium, Na | 3,000 MG | 36 MG |