ORIGINAL JUMBO SUNFLOWER SEEDS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL JUMBO SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ORIGINAL JUMBO SUNFLOWER SEEDS: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL JUMBO SUNFLOWER SEEDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUMBO SUNFLOWER SEEDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JUMBO SUNFLOWER SEEDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 250 MG |