ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS wins in 7 out of 14 nutrient categories
ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS: 7
vs
UNSALTED TOPS SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 65.5 g | 73.3 g | |
| Fat | 15.5 g | 10 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 7.2 MG | |
| Sodium, Na | 586 MG | 567 MG |