ORIGINAL ISRAELI PEARL COUSCOUS vs FIORI
Nutrition comparison per 100 g serving
Ad 468x60
FIORI wins in 8 out of 11 nutrient categories
ORIGINAL ISRAELI PEARL COUSCOUS: 2
vs
FIORI: 8
(1 ties)
Overview
| Nutrient | ORIGINAL ISRAELI PEARL COUSCOUS | FIORI | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 10.9 g | 12.3 g | |
| Carbs | 78.2 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ISRAELI PEARL COUSCOUS | FIORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.5 MG |
Minerals
| Mineral | ORIGINAL ISRAELI PEARL COUSCOUS | FIORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |