ORIGINAL ISRAELI (PEARL) COUSCOUS vs GLUTEN FREE CORN PASTA
Nutrition comparison per 100 g serving
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ORIGINAL ISRAELI (PEARL) COUSCOUS wins in 5 out of 11 nutrient categories
ORIGINAL ISRAELI (PEARL) COUSCOUS: 5
vs
GLUTEN FREE CORN PASTA: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ISRAELI (PEARL) COUSCOUS | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 10.9 g | 5.5 g | |
| Carbs | 78.2 g | 80 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ISRAELI (PEARL) COUSCOUS | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ISRAELI (PEARL) COUSCOUS | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 109 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |