ORIGINAL ISRAELI (PEARL) COUSCOUS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 11 nutrient categories
ORIGINAL ISRAELI (PEARL) COUSCOUS: 2
vs
ENRICHED MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | ORIGINAL ISRAELI (PEARL) COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 373 cal | |
| Protein | 10.9 g | 15.3 g | |
| Carbs | 78.2 g | 71.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ISRAELI (PEARL) COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ISRAELI (PEARL) COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 4.6 MG | |
| Potassium, K | 109 MG | 195 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |