ORIGINAL INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 10
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 67.9 g | 54 g | |
| Fat | 7.1 g | 28 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.9 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 300 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 100 MG |