ORIGINAL INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 67.9 g | 80.6 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 361 MG | |
| Iron, Fe | 27.9 MG | 15 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 222 MG | |
| Potassium, K | 357 MG | 250 MG | |
| Sodium, Na | 268 MG | 444 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |