ORIGINAL INSTANT OATMEAL vs BIRTHDAY CAKE GRANOLA BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
BIRTHDAY CAKE GRANOLA BITES: 9
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | BIRTHDAY CAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | BIRTHDAY CAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | BIRTHDAY CAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 467 MG | |
| Iron, Fe | 27.9 MG | 14 MG | |
| Magnesium, Mg | 143 MG | 183 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 333 MG | |
| Zinc, Zn | 0 MG | 8.7 MG |