ORIGINAL INSTANT OATMEAL vs APPLE CINNAMON SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED TOASTED OAT CEREAL wins in 11 out of 21 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 325 MG | |
| Iron, Fe | 27.9 MG | 11.3 MG | |
| Magnesium, Mg | 143 MG | 60 MG | |
| Phosphorus, P | 357 MG | 250 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 450 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |