ORIGINAL INSTANT OATMEAL vs ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 11 out of 12 nutrient categories
ORIGINAL INSTANT OATMEAL: 11
vs
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 0
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 431 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 67.9 g | 72.4 g | |
| Fat | 7.1 g | 12.1 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 34 MG | |
| Iron, Fe | 27.9 MG | 2.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 276 MG | |
| Sodium, Na | 268 MG | 216 MG |