ORIGINAL INSTANT OATMEAL vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 9 out of 19 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 14.3 g | 2.8 g | |
| Carbs | 67.9 g | 86.1 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 400 UG | |
| Niacin | 17.9 MG | 22.2 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 2.8 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 357 MG | 56 MG | |
| Sodium, Na | 375 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |