ORIGINAL INSTANT OATMEAL vs CRISPY
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 13 out of 21 nutrient categories
ORIGINAL INSTANT OATMEAL: 13
vs
CRISPY: 6
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CRISPY | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 67.9 g | 80.7 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 17.9 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 25.7 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 286 MG | 129 MG | |
| Potassium, K | 357 MG | 161 MG | |
| Sodium, Na | 375 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |