ORIGINAL INSTANT OATMEAL vs CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL wins in 8 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 67.9 g | 75.6 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 10.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 222 MG | |
| Iron, Fe | 28.2 MG | 10 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 357 MG | 256 MG | |
| Sodium, Na | 268 MG | 467 MG |