ORIGINAL INSTANT OATMEAL vs ORGANIC OATMEAL INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 5 out of 13 nutrient categories
ORIGINAL INSTANT OATMEAL: 5
vs
ORGANIC OATMEAL INSTANT HOT CEREAL: 0
(8 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORGANIC OATMEAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ORGANIC OATMEAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORGANIC OATMEAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 357 MG | Tie |
| Sodium, Na | 268 MG | 0 MG |