ORIGINAL INSTANT OATMEAL vs HONEY & OATS CORN FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 7 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
HONEY & OATS CORN FLAKES: 3
(4 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 82.5 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 4.3 MG | 0.5 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 375 MG | 200 MG | |
| Sodium, Na | 0 MG | 350 MG |