ORIGINAL INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 13 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 454 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 71 MG | |
| Iron, Fe | 30 MG | 3.2 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 168 MG |