ORIGINAL INSTANT OATMEAL vs CHOCOLATE MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MARSHMALLOW MATEYS CEREAL wins in 12 out of 18 nutrient categories
ORIGINAL INSTANT OATMEAL: 4
vs
CHOCOLATE MARSHMALLOW MATEYS CEREAL: 12
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CHOCOLATE MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 405 cal | |
| Protein | 13.0 g | 2.4 g | |
| Carbs | 61.1 g | 88.1 g | |
| Fat | 7.4 g | 3.6 g | |
| Fiber | 7.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CHOCOLATE MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CHOCOLATE MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 381 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |