ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX vs HOSPITALITY
Nutrition comparison per 100 g serving
Ad 468x60
HOSPITALITY wins in 17 out of 21 nutrient categories
ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX: 3
vs
HOSPITALITY: 17
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX | HOSPITALITY | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 63.0 g | 76.7 g | |
| Fat | 9.3 g | 3.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX | HOSPITALITY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX | HOSPITALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 389 MG | 500 MG | |
| Sodium, Na | 83 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |