ORIGINAL INSTANT OATMEAL vs HIGH PROTEIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 14 out of 20 nutrient categories
ORIGINAL INSTANT OATMEAL: 14
vs
HIGH PROTEIN CEREAL: 4
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 413 cal | |
| Protein | 14.3 g | 25.4 g | |
| Carbs | 67.9 g | 55.6 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 63 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 4.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 250 MG | 397 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |