ORIGINAL INSTANT HOT CEREAL vs AURORA NATURAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT HOT CEREAL wins in 14 out of 17 nutrient categories
ORIGINAL INSTANT HOT CEREAL: 14
vs
AURORA NATURAL: 1
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT HOT CEREAL | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 75 g | 78.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT HOT CEREAL | AURORA NATURAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 17.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | ORIGINAL INSTANT HOT CEREAL | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 67 MG | |
| Iron, Fe | 28.6 MG | 3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 125 MG |