ORIGINAL INSTANT GRITS vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 15 nutrient categories
ORIGINAL INSTANT GRITS: 10
vs
SWEETNED PUFFED WHEAT CEREAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 26 MG | |
| Iron, Fe | 46.1 MG | 1.5 MG | |
| Potassium, K | 143 MG | 282 MG | |
| Sodium, Na | 1,107 MG | 0 MG |