ORIGINAL INSTANT GRITS vs CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT GRITS wins in 11 out of 15 nutrient categories
ORIGINAL INSTANT GRITS: 11
vs
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 2
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 78.6 g | 80.3 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 46.1 MG | 0.2 MG | |
| Potassium, K | 143 MG | 131 MG | |
| Sodium, Na | 1,107 MG | 66 MG |