ORIGINAL INSTANT GRITS vs APPLE CRANBERRY ORGANIC MUESLI
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
APPLE CRANBERRY ORGANIC MUESLI: 5
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | APPLE CRANBERRY ORGANIC MUESLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 438 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 78.6 g | 58.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | APPLE CRANBERRY ORGANIC MUESLI | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | APPLE CRANBERRY ORGANIC MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 104 MG | |
| Iron, Fe | 46.2 MG | 5.2 MG | |
| Potassium, K | 143 MG | 562 MG | |
| Sodium, Na | 1,119 MG | 52,083 MG |