ORIGINAL INSTANT GRITS vs WEGMANS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 12 out of 15 nutrient categories
ORIGINAL INSTANT GRITS: 12
vs
WEGMANS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 1.2 g | 11.7 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | WEGMANS | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 267 MG | |
| Iron, Fe | 30 MG | 1.2 MG | |
| Potassium, K | 143 MG | 150 MG | |
| Sodium, Na | 1,119 MG | 467 MG |