ORIGINAL HUMMUS WITH FLATBREAD vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS WITH FLATBREAD: 5
vs
ORIGINAL WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH FLATBREAD | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 36.5 g | 73.3 g | |
| Fat | 12.9 g | 6.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS WITH FLATBREAD | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS WITH FLATBREAD | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Sodium, Na | 471 MG | 700 MG |