ORIGINAL HUMMUS vs GREEN GARBANZO DIP WITH CILANTRO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
GREEN GARBANZO DIP WITH CILANTRO: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | GREEN GARBANZO DIP WITH CILANTRO | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | GREEN GARBANZO DIP WITH CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | GREEN GARBANZO DIP WITH CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 567 MG |