ORIGINAL HUMMUS vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 3
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 118 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 14.3 g | 15.8 g | |
| Fat | 16.1 g | 2.6 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 411 MG | 421 MG |