ORIGINAL HOT WHEAT CEREAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
ORIGINAL HOT WHEAT CEREAL: 8
vs
OATMEAL WITH FLAX: 8
(2 ties)
Overview
| Nutrient | ORIGINAL HOT WHEAT CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT WHEAT CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 14.3 MG | 11.4 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ORIGINAL HOT WHEAT CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 286 MG | |
| Iron, Fe | 28.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 643 MG | 514 MG |