ORIGINAL HOT CEREAL vs ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL HOT CEREAL wins in 10 out of 19 nutrient categories
ORIGINAL HOT CEREAL: 10
vs
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL HOT CEREAL | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 0 cal | |
| Protein | 9.1 g | 11.7 g | |
| Carbs | 75.8 g | 81.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT CEREAL | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 40 UG | |
| Niacin | 9.7 MG | 6.7 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | ORIGINAL HOT CEREAL | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 788 MG | 33 MG | |
| Iron, Fe | 28.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 91 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5 MG |