ORIGINAL HOT CEREAL vs MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
ORIGINAL HOT CEREAL: 7
vs
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL HOT CEREAL | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 75.8 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT CEREAL | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 120 UG | |
| Niacin | 9.7 MG | 10 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | ORIGINAL HOT CEREAL | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 788 MG | 375 MG | |
| Iron, Fe | 28.2 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 91 MG | 225 MG | |
| Sodium, Na | 0 MG | 625 MG |