ORIGINAL HIGH FIBER MEDLEY CEREAL vs ORGANIC PEARLED FARRO
Nutrition comparison per 100 g serving
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ORIGINAL HIGH FIBER MEDLEY CEREAL wins in 6 out of 11 nutrient categories
ORIGINAL HIGH FIBER MEDLEY CEREAL: 6
vs
ORGANIC PEARLED FARRO: 3
(2 ties)
Overview
| Nutrient | ORIGINAL HIGH FIBER MEDLEY CEREAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 327 cal | 340 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 78.2 g | 68.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 25.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HIGH FIBER MEDLEY CEREAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HIGH FIBER MEDLEY CEREAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 4.9 MG | 3.8 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 255 MG | 2 MG |