ORIGINAL HAMBURGER BUNS vs MIGA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORIGINAL HAMBURGER BUNS: 6
vs
MIGA BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL HAMBURGER BUNS | MIGA BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 271 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 61.5 g | 50 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAMBURGER BUNS | MIGA BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 114 UG | |
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAMBURGER BUNS | MIGA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Sodium, Na | 564 MG | 457 MG |