ORIGINAL GREEK PITA (FLATBREAD) vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORIGINAL GREEK PITA (FLATBREAD): 6
vs
ENGLISH MUFFIN BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL GREEK PITA (FLATBREAD) | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK PITA (FLATBREAD) | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GREEK PITA (FLATBREAD) | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 494 MG | 429 MG |