ORIGINAL GREEK PITA (FLATBREAD) vs CROUTONS
Nutrition comparison per 100 g serving
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ORIGINAL GREEK PITA (FLATBREAD) wins in 7 out of 10 nutrient categories
ORIGINAL GREEK PITA (FLATBREAD): 7
vs
CROUTONS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL GREEK PITA (FLATBREAD) | CROUTONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 357 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 4.1 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK PITA (FLATBREAD) | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GREEK PITA (FLATBREAD) | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 494 MG | 643 MG |