ORIGINAL GRANOLA vs PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL wins in 11 out of 20 nutrient categories
ORIGINAL GRANOLA: 6
vs
PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 78.7 g | 78.1 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 6.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 393 UG | 0 UG | |
| Niacin | 8.2 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.8 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRANOLA | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 3.1 MG | 22.5 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 312 MG | |
| Potassium, K | 295 MG | 281 MG | |
| Sodium, Na | 295 MG | 500 MG | |
| Zinc, Zn | 6.2 MG | 11.7 MG |