ORIGINAL GRANOLA vs POST
Nutrition comparison per 100 g serving
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POST wins in 14 out of 20 nutrient categories
ORIGINAL GRANOLA: 5
vs
POST: 14
(1 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | POST | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 53.3 g | 76 g | |
| Fat | 24.4 g | 12 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL GRANOLA | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 22 MG | 20 MG | |
| Zinc, Zn | 0 MG | 3 MG |