ORIGINAL GRANOLA vs ORIGINAL WHEAT BERRY FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHEAT BERRY FLAKES wins in 9 out of 13 nutrient categories
ORIGINAL GRANOLA: 3
vs
ORIGINAL WHEAT BERRY FLAKES: 9
(1 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 382 cal | |
| Protein | 11.1 g | 16.4 g | |
| Carbs | 53.3 g | 67.3 g | |
| Fat | 24.4 g | 10.9 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL GRANOLA | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 22 MG | 255 MG |