ORIGINAL GRANOLA vs KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA wins in 6 out of 10 nutrient categories
ORIGINAL GRANOLA: 6
vs
KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT: 3
(1 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 24.4 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL GRANOLA | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 22 MG | 54 MG |