ORIGINAL GRANOLA vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 14 out of 17 nutrient categories
ORIGINAL GRANOLA: 1
vs
ORIGINAL INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 509 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 40.4 g | 67.9 g | |
| Fat | 33.3 g | 7.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 357 MG | |
| Iron, Fe | 4.7 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 286 MG |