ORIGINAL GRANOLA vs CINNAMON ROLL FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED INSTANT OATMEAL wins in 12 out of 17 nutrient categories
ORIGINAL GRANOLA: 2
vs
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 509 cal | 372 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 40.4 g | 76.7 g | |
| Fat | 33.3 g | 4.7 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRANOLA | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 233 MG | |
| Iron, Fe | 4.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 558 MG |