ORIGINAL GRANOLA vs BLUEBERRY WITH FLAX GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA wins in 5 out of 11 nutrient categories
ORIGINAL GRANOLA: 5
vs
BLUEBERRY WITH FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | BLUEBERRY WITH FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 509 cal | 436 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 40.4 g | 72.7 g | |
| Fat | 33.3 g | 14.6 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | BLUEBERRY WITH FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRANOLA | BLUEBERRY WITH FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 0 MG | 109 MG |