ORIGINAL GRANOLA vs APPLE CINNAMON WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
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APPLE CINNAMON WITH FLAX OATMEAL PACKETS wins in 5 out of 11 nutrient categories
ORIGINAL GRANOLA: 4
vs
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 509 cal | 375 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 40.4 g | 72.5 g | |
| Fat | 33.3 g | 6.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRANOLA | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 22 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 0 MG | 175 MG |